Health & Wellness

walking Group
Walking Group Come join our walking group and get your blood pumping! Join other participants as we walk around the complex or inside, depending on the weather. Stick around for a full workout by joining the Sit ‘N Be Fit class which follows.

Age:                50+
Day:                Monday - Friday
Time:               9:00 – 9:30 AM
Location:         HSC Exercise Room
Cost:                FREE
Sit N Be Fit (Basic)

Sit ‘N Be Fit (Basic) Seated exercise class that follows video routines consisting of a warm-up, strength exercises, stretching, balance training and a cool down period. These exercises are specifically geared towards those 50+

Age:                50+
Day:                Tuesday and Thursdays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Sit N Be Fit ( Intermediate)

Sit ‘N Be Fit (Intermediate) This class allows you to work out at the intensity that best meets your needs while following video routines that consist of a combination of flexibility, strength, and balance training exercises.

Age:                50+
Day:                Mondays - Fridays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Workout Wednesdays  This is our most intense workout and so it only lasts a half an hour!  This 30-minute fitness class consists of power packed cardio followed by a targeted, body-toning routine and a series of stretches.  

Age:                50+
Day:                Wednesdays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Cumbiamba Gold

Cumbiamba Gold Come have some fun with the Patterson Promotores. This dance fitness class is sure to get your heart pumping!

Age:                50+
Day:                Wednesdays
Time:               10:30 – 11:30 AM
Location:         HSC Exercise Room
Cost:                FREE