Walking Group Comejoin our walking group and get your blood pumping! Join other participants as we walk around the complex or inside, depending on the weather. Stick around for a full workout by joining the Sit ‘N Be Fit class which follows. Age: 50+ Day: Monday - Friday Time: 9:00 – 9:30 AM Location: HSC Exercise Room Cost: FREE
Sit ‘N Be Fit (Basic) Seated exercise class that follows video routines consisting of a warm-up, strength exercises, stretching, balance training and a cool down period. These exercises are specifically geared towards those 50+
Age: 50+ Day: Tuesday and Thursdays Time: 9:30 – 10:30 AM Location: HSC Exercise Room Cost: FREE
Sit ‘N Be Fit (Intermediate) This class allows you to work out at the intensity that best meets your needs while following video routines that consist of a combination of flexibility, strength, and balance training exercises.
Workout Wednesdays This is our most intense workout and so it only lasts a half an hour! This 30-minute fitness class consists of power packed cardio followed by a targeted, body-toning routine and a series of stretches.
Line Dancing Enjoy a fabulous mind-body workout while dancing your way to better health! Boost your brain power by improving your memory skills and strengthen your bones without hurting your joints. Bring your moves and join us.
Zumba Gold Feel the music run through your body and dance to Latin and international rhythms with your passionate instructor Jana. Follow her lead and learn basic moves from Salsa, Cumbia, Belly Dance, Merengue, Flamenco and the Tango. You won’t be disappointed!